The third principle states that ENERGY FLOWS WHERE YOUR ATTENTION GOES. We get what we focus on, so it is wise to look closely at the object of our focus. If we pay close attention to what we don’t like about an individual, then it grows in our awareness and experience with them. By focusing on the good in them, we can experience and bless that instead. According to this third principle, you are where your attention is, because you are your attention. A great master from India once said, “If your attention is diffused, then you are diffused. If your attention is in the past, then you are in the past. If your attention is in the present moment, then you are in God and God is in you.” (Info credit:

Synchronicity landed us at the top of Wailua Falls, Kaua’i in the early afternoon, which turned out to be the best time to see a rainbow in the pool! Much gratitude to the helpful gentleman who pointed out the unexpected rainbow. The text of the PhotoGram is part of a Polynesian Huna blessing.

Huna is a philosophy of life that is at the root of all ancient cultures and spiritual paths. Free of dogma, it is the hidden knowledge, deep within our souls, of who we are and how our lives can really work. Within the Huna philosophy, there are seven spiritual principles of life which explain the way the world works. These principles are refreshingly simple yet very powerful, and can serve as meditations or chants for enhancing everyday life. (courtesy

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